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Healthy Breakfasts Under 300 Calories
Skipping breakfast can put you at greater risk of being overweight. Start your day with these healthy breakfasts from our You Can Do It! diet plans.
Pumpkin & Granola Parfait
- 1 container (6 ounces) plain low-fat yogurt
- 2 teaspoons honey
- 1/4 teaspoon pumpkin-pie spice
- 1 whole-grain crunchy granola bar, crumbled
- 1/2 cup canned pumpkin
Mix together yogurt, honey and pumpkin-pie spice. In a bowl, layer yogurt mixture, granola-bar crumbs and pumpkin.
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