Get Your Best Beach Body 2008: Fat-Blasting Strength Circuit
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Fitness

Get Your Best Beach Body 2008: Fat-Blasting Strength Circuit

 

Wide-Leg Plank with Jab

Targets: Shoulders, back, arms, core

  • Start in full push-up position with legs a few inches wider than shoulder-width apart and a dumbbell near right hand.
  • Grab dumbbell and punch right hand under body toward left side.
  • Return to start and lower weight to floor; repeat.
  • Do 8 to 12 reps; switch sides.

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