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Get Your Best Beach Body 2008: Fat-Blasting Strength Circuit
To do this workout, begin by marching in place or walking briskly for a few minutes, then move from one exercise to the next without rest. The four cardio blasts mixed into the workout will keep your heart rate elevated and help you burn more calories. Do the entire series of exercises twice (it will take about 30 minutes).
Wide-Leg Plank with Jab
Targets: Shoulders, back, arms, core
- Start in full push-up position with legs a few inches wider than shoulder-width apart and a dumbbell near right hand.
- Grab dumbbell and punch right hand under body toward left side.
- Return to start and lower weight to floor; repeat.
- Do 8 to 12 reps; switch sides.
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