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Get Your Best Beach Body 2008: Fat-Blasting Strength Circuit
To do this workout, begin by marching in place or walking briskly for a few minutes, then move from one exercise to the next without rest. The four cardio blasts mixed into the workout will keep your heart rate elevated and help you burn more calories. Do the entire series of exercises twice (it will take about 30 minutes).
Plank Twist to Dog Split (A)
Targets: Arms, chest, core, hips, legs
- Begin in full push-up position, hands on mat under shoulders and legs extended behind you, abs tight.
- Bring right knee toward left elbow without lifting hips; hold for 2 counts.
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