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Get Your Best Beach Body 2008: Fat-Blasting Strength Circuit
To do this workout, begin by marching in place or walking briskly for a few minutes, then move from one exercise to the next without rest. The four cardio blasts mixed into the workout will keep your heart rate elevated and help you burn more calories. Do the entire series of exercises twice (it will take about 30 minutes).
Cardio Move! Repeater Knees (Repeat)
Quickly repeat this move for 30 seconds on each leg.
- Stand with feet hip-width apart, holding weights overhead above right shoulder.
- Step left foot back; keep right knee slightly bent.
- Lower weights toward hips as you bring left knee into chest, moving quickly but with control.
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