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Get Your Best Beach Body 2008: Fat-Blasting Strength Circuit
To do this workout, begin by marching in place or walking briskly for a few minutes, then move from one exercise to the next without rest. The four cardio blasts mixed into the workout will keep your heart rate elevated and help you burn more calories. Do the entire series of exercises twice (it will take about 30 minutes).
Toe Squat with Overhead Reach
Targets: Shoulders, core, hips, glutes, thighs, calves
- Stand with feet together, knees and ankles touching and arms raised overhead, holding a dumbbell in each hand with palms facing forward.
- Lower hips into a half-squat, then lift heels, balancing on balls of feet. From here, lift and lower glutes about 4 inches.
- Do 8 to 12 reps.
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