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Get Your Best Beach Body 2008: Fat-Blasting Strength Circuit
To do this workout, begin by marching in place or walking briskly for a few minutes, then move from one exercise to the next without rest. The four cardio blasts mixed into the workout will keep your heart rate elevated and help you burn more calories. Do the entire series of exercises twice (it will take about 30 minutes).
Single-Leg Lunge Rotation (B)
- Squat with left leg, bringing weight toward outside of left knee, as you lift right leg behind you, bringing heel to hip height. Hold for 2 counts.
- Stand up, balancing on left leg, and repeat.
- Do 8 to 12 reps; switch sides.
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