Get Your Best Beach Body 2008: Fat-Blasting Strength Circuit
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Fitness

Get Your Best Beach Body 2008: Fat-Blasting Strength Circuit

 

Flamingo Balance

Targets: Arms, core, glutes, thighs; improves balance

  • Stand with feet staggered, right foot forward, holding dumbbells.
  • Lean forward slightly and lift left foot, toes pointed, bringing leg to hip height and left hand to hip. At the same time, raise right arm to shoulder height, palm down; rotate hand so palm faces up and curl weight toward shoulder.
  • Touch toes back down for a moment and repeat.
  • Do 8 to 12 reps; switch sides.

shim
 
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