- Limited Time Only!
(The ad below will not display on your printed page)
Tone Your Arms in 3 Moves
These three-move workouts are designed to sculpt rock-star arms and shoulders fast, no matter what your fitness level.
Advanced: Straight-Arm Shrug
Targets: Shoulders, biceps, triceps
- Stand with feet hip-width apart, arms extended straight out to sides at shoulder height, holding a dumbbell in each hand.
- Keep arms straight as you lift and lower right shoulder to ear.
- Switch sides; repeat.
- Do 30 reps, alternating sides, keeping arms lifted entire time.
© Copyright 2014 Meredith Corporation. All Rights Reserved.