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Tone Your Arms in 3 Moves
These three-move workouts are designed to sculpt rock-star arms and shoulders fast, no matter what your fitness level.
Advanced: Straight-Arm Shrug
Targets: Shoulders, biceps, triceps
- Stand with feet hip-width apart, arms extended straight out to sides at shoulder height, holding a dumbbell in each hand.
- Keep arms straight as you lift and lower right shoulder to ear.
- Switch sides; repeat.
- Do 30 reps, alternating sides, keeping arms lifted entire time.
Originally published in FITNESS magazine, June 2008.
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