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Tone Your Arms in 3 Moves
These three-move workouts are designed to sculpt rock-star arms and shoulders fast, no matter what your fitness level.
Advanced: Overhead Bend
Targets: Shoulders, triceps, core
- Stand with feet shoulder-width apart, holding a dumbbell in each hand.
- Bend right elbow to hip and hinge over to left from waist.
- Extend right arm overhead and to left, keeping shoulder down.
- Lower elbow to hip.
- Do 25 reps; switch sides and repeat.
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