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Tone Your Arms in 3 Moves
These three-move workouts are designed to sculpt rock-star arms and shoulders fast, no matter what your fitness level.
Intermediate: Side Tri Lift
- Stand with feet hip-width apart, holding a dumbbell in each hand, right elbow bent, palm facing shoulder.
- Straighten arm out to side at shoulder height, and rotate so palm faces back.
- Lift up 2 inches.
- Return to start.
- Do 20 reps; switch arms and repeat.
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