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Tone Your Arms in 3 Moves
These three-move workouts are designed to sculpt rock-star arms and shoulders fast, no matter what your fitness level.
Intermediate: High V
Targets: Shoulders, triceps
- Stand with feet shoulder-width apart, holding a dumbbell in each hand, arms extended overhead in a V, palms facing out to sides.
- Slowly bend elbows to hips, palms facing body.
- Press back up into V.
- Do 20 reps.
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