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Tone Your Arms in 3 Moves
These three-move workouts are designed to sculpt rock-star arms and shoulders fast, no matter what your fitness level.
Intermediate: Half-Moon Rotation
Targets: Shoulders, biceps, triceps
- Stand with feet hip-width apart, arms straight out to sides at shoulder height, fingers together and palms down.
- Rotate thumbs back until palms face up.
- Rotate thumbs forward.
- Do 30 reps, keeping arms lifted.
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