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Tone Your Arms in 3 Moves
These three-move workouts are designed to sculpt rock-star arms and shoulders fast, no matter what your fitness level.
Beginner: Triceps Push-Back
- Stand with feet shoulder-width apart, knees slightly bent, holding a dumbbell in each hand, arms straight down at sides, palms facing back.
- Lift arms straight back about 2 feet behind you; return to sides.
- Do 20 reps.
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