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Tone Your Arms in 3 Moves
These three-move workouts are designed to sculpt rock-star arms and shoulders fast, no matter what your fitness level.
Beginner: Shoulder Press
Targets: Shoulders, triceps
- Stand with feet shoulder-width apart, holding a dumbbell in each hand.
- Bend elbows, bringing hands to shoulders, palms facing forward.
- Press weights straight overhead, keeping shoulders down; lower weights back to shoulders.
- Do 20 reps.
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