SPECIAL OFFER: - Limited Time Only!
(The ad below will not display on your printed page)

Fitness

Tone Your Arms in 3 Moves

These three-move workouts are designed to sculpt rock-star arms and shoulders fast, no matter what your fitness level.
Arm Circle Beginner: Arm Circle

What You'll Need: A pair of 3-pound dumbbells

Targets: Shoulders, back, triceps, biceps

shim