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15 Minutes to Flatter Abs
Blast 130 calories and beat belly fat while you tone head to toe.
Triceps Extension/Squat A
Targets: Triceps, abs, glutes
Triceps Extension/Squat B
- Stand with feet shoulder-width apart, holding ball overhead.
- Squat, keeping knees behind toes, while bending elbows behind you, keeping arms by ears.
- Stand up as you raise ball back overhead.
- Do 15 reps.
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