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15 Minutes to Flatter Abs
Blast 130 calories and beat belly fat while you tone head to toe.
Medicine Ball Swing
Targets: Arms, obliques, abs
- Stand with feet a little more than shoulder-width apart, knees slightly bent, holding ball.
- Squat, swinging ball between legs behind you, then immediately stand and swing ball up in front of body and directly overhead.
- Do 20 reps.
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