15 Minutes to Flatter Abs
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Fitness

15 Minutes to Flatter Abs

 

Medicine Ball Swing
Medicine Ball Swing

Targets: Arms, obliques, abs

  • Stand with feet a little more than shoulder-width apart, knees slightly bent, holding ball.
  • Squat, swinging ball between legs behind you, then immediately stand and swing ball up in front of body and directly overhead.
  • Do 20 reps.

shim
 
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