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15 Minutes to Flatter Abs
Blast 130 calories and beat belly fat while you tone head to toe.
Medicine Ball Tap
Targets: Arms, obliques, abs
- Stand with feet shoulder-width apart, knees slightly bent, abs engaged and back about 2 feet away from a wall, holding ball with arms extended at chest height in front of you.
- Bend arms slightly and rotate torso to right until ball taps wall behind you.
- Rotate back through center and to left; tap wall with ball.
- Do 15 reps, alternating sides.
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