Blast 130 calories and beat belly fat while you tone head to toe.
Medicine Ball Push/Catch A
Targets: Shoulders, triceps, abs, glutes, legs
Medicine Ball Push/Catch B
- Stand with feet a little more than shoulder-width apart, medicine ball on the floor in front of feet.
- Squat, keeping knees behind toes, and grab ball with both hands.
- As you lift out of squat, toss ball about 3 feet into the air.
- Catch ball and immediately lower into another squat; touch ball to floor.
- Do 10 reps.
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