15 Minutes to Flatter Abs
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Fitness

15 Minutes to Flatter Abs

 

Medicine Ball Push/Catch, Squat

Medicine Ball Push/Catch A

Targets: Shoulders, triceps, abs, glutes, legs

  • Stand with feet a little more than shoulder-width apart, medicine ball on the floor in front of feet.
  • Squat, keeping knees behind toes, and grab ball with both hands.

Medicine Ball Push/Catch, Toss

Medicine Ball Push/Catch B

  • As you lift out of squat, toss ball about 3 feet into the air.
  • Catch ball and immediately lower into another squat; touch ball to floor.
  • Do 10 reps.

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