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2008 Healthy Food Awards: Healthy Pantry Must-Haves

Our picks for stocking a diet-friendly kitchen. Winners in this category are low in saturated fat, calories and added sugars.
Smucker?s Natural Chunky Peanut Butter Best Peanut Butter

Smucker's Natural Chunky Peanut Butter
Not too oily like some other brands, this PB packs the right amount of crunch.

Per 2 tablespoons: 210 calories, 8g protein, 6g carbohydrate, 16g fat (2.5 saturated), 2g fiber.