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Fitness

2008 Healthy Food Awards: The Best Dairy Products

Yes, dieters should do dairy! Here are the best picks from your grocer's dairy case. Most of the brands below have 3 grams or less of saturated fat per serving.
Cabot Monterey Jack Premium Cheese Best Pepper Jack

Cabot Monterey Jack Premium Cheese
An appealingly sharp taste and creamy texture.

Per ounce: 110 calories, 7g protein, <1 carbohydrate, 9g fat (6g saturated), 0g fiber.

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