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2008 Healthy Food Awards: Healthy Breakfast Choices

These healthy picks all have fewer than 200 calories and no more than 1.5 grams of saturated fat per serving.
Thomas Whole Wheat Mini Bagels Best Bagel

Thomas' 100% Whole Wheat Mini Bagels
The perfect portion size. Pair one with a piece of fruit or a low-fat yogurt for a satisfying breakfast.

Per bagel: 120 calories, 6g protein, 25g carbohydrate, 1g fat (0g saturated), 3g fiber.