SPECIAL OFFER: - Limited Time Only!
(The ad below will not display on your printed page)

Fitness

12 Simple Soup Recipes

Slash calories without feeling hungry with these hearty recipes from the FITNESS Healthy Test Kitchen. Each recipe makes 4 servings.
Tofu Noodle Soup Tofu Noodle

Combine 1 pound light extra-firm tofu (cut up), 1 tablespoon soy sauce, and 1 tablespoon toasted sesame oil; set aside.

Combine 3 1/2 cups low-sodium vegetable broth, one 10.5-ounce can condensed vegetarian vegetable soup, one 10-ounce package frozen chopped broccoli, and 2 ounces dried udon noodles; bring to a boil.

Simmer, covered, 5 minutes. Add tofu mixture; heat through.
204 calories, 14g protein, 25g carbohydrate, 6g fat (1g saturated), 3g fiber.

shim