12 Simple Soup Recipes
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Fitness

12 Simple Soup Recipes

 

Pumpkin Soup
Pumpkin

  • Saute 2 slices chopped bacon and 1 chopped onion; drain fat.

  • Add one 29-ounce can pumpkin, 3 1/2 cups low-sodium chicken broth, 1 cup applesauce, and 2 teaspoons ground ginger.

  • Add salt and pepper; bring to boil. Simmer.

  • Add 1/2 cup light sour cream.

    241 calories, 7g protein, 29g carbohydrate, 12g fat (5g saturated), 7g fiber.

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