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12 Simple Soup Recipes

Slash calories without feeling hungry with these hearty recipes from the FITNESS Healthy Test Kitchen. Each recipe makes 4 servings.
Pumpkin Soup Pumpkin

Saute 2 slices chopped bacon and 1 chopped onion; drain fat.

Add one 29-ounce can pumpkin, 3 1/2 cups low-sodium chicken broth, 1 cup applesauce, and 2 teaspoons ground ginger.

Add salt and pepper; bring to boil. Simmer.

Add 1/2 cup light sour cream.
241 calories, 7g protein, 29g carbohydrate, 12g fat (5g saturated), 7g fiber.