Flatter Abs ASAP
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Fitness

Flatter Abs ASAP

 

single-leg windmill
Advanced: Single-Leg Windmill

Targets shoulders, abs, obliques, glutes, quads, and hamstrings

  • Stand with feet hip-width apart, knees slightly bent, abs tight.

  • Extend arms out to sides and lift left foot about 12 inches off floor.

  • Bend from waist, keeping back straight, until upper body is almost parallel to floor.

  • Keep lower body still as you rotate torso, chest and arms to right.

  • Twist back to center, then to left. Do 10 reps.

  • Switch feet; repeat.

shim
 
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