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Flatter Abs ASAP
Boost your butt, improve balance, and prevent injury with these easy core-strengthening moves. Workout based on moves from the National Academy of Sports Medicine.
Intermediate: Single-Leg Squat Touchdown
Targets: Abs, glutes, quads, and hamstrings
- Stand with feet hip-width apart, abs engaged.
- Lift arms out to shoulder height in front of you and squat, keeping knees behind toes.
- Use power through glutes and core to jump forward, landing with bent knees.
- Stand up. Do 10 reps.
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