Flatter Abs ASAP
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Fitness

Flatter Abs ASAP

 

standing broad jump
Beginner: Standing Broad Jump

Targets: Abs, glutes, quads, and hamstrings

  • Stand with feet hip-width apart, abs engaged.

  • Lift arms out to shoulder height in front of you and squat, keeping knees behind toes.

  • Use power through glutes and core to jump forward, landing with bent knees.

  • Stand up. Do 10 reps.

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