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Made-for-TV Workout: 5 Fast Exercises
Tone up head to toe in front of the tube -- all before McDreamy returns from commercials! All you need is a couch, a TV remote control, and a throw pillow.
Targets: Abs, inner thighs
- Lie faceup on floor with knees bent, legs together, abs engaged.
- Place pillow between knees and lift legs off floor, knees bent 90 degrees over hips.
- Place hands behind head and exhale to crunch up while squeezing pillow with legs. Keep elbows out and eyes looking up.
- Inhale to lower. Do 15 reps.
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