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Made-for-TV Workout: 5 Fast Exercises
Tone up head to toe in front of the tube -- all before McDreamy returns from commercials! All you need is a couch, a TV remote control, and a throw pillow.
Targets: Abs, glutes, hamstrings, quads
- Place pillow on floor.
- Stand to right of pillow, feet hip-width apart, knees slightly bent.
- Lift left leg a few inches off floor and squat, keeping right knee behind toes.
- Jump over cushion and land on left foot; reach right hand down to left toes.
- Do 10 reps, alternating sides.
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