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Made-for-TV Workout: 5 Fast Exercises
Tone up head to toe in front of the tube -- all before McDreamy returns from commercials! All you need is a couch, a TV remote control, and a throw pillow.
Targets: Abs, obliques
- Lie faceup on floor with knees bent, abs engaged, holding remote control in right hand.
- Lift left knee to 90 degrees, straighten right leg and raise.
- Lift upper body; twist torso to left, reaching right hand under left leg.
- Grab remote with left hand and lower upper body.
- Repeat on other side. Do 12 reps, alternating sides.
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