Made-for-TV Workout: 5 Fast Exercises
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Fitness

Made-for-TV Workout: 5 Fast Exercises

 

couch push-up

Couch Push-Up

Targets: Chest, arms, abs

  • Begin in push-up position with hands on side of couch, palms under shoulders, legs extended and feet on floor, hip-width apart.
  • Keeping back straight and abs engaged, bend elbows to lower chest toward couch.
  • Push back up. Do 15 reps.

shim
 
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