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Spot Training: 5 Moves for Your Arms, Back, Legs, Butt, Shoulders
Got a problem area (or two)? This high-speed workout, developed by trainer Amy Bento, star of the 10 Minute Solution: Tone Your Trouble Zones DVD, will tone your jiggle zones.
What You'll Need
A mat and a resistance band. Do 3 sets of each move (about 15 minutes).
Targets: Triceps, chest, abs
- Start in modified push-up position (back straight, abs engaged, knees, and lower legs on mat).
- Place resistance band across back and hold an end tightly under each hand.
- Put hands about 5 inches apart on mat and lower chest toward floor, keeping elbows by sides.
- Push back up into band; hold for 4 seconds. Do 10 reps.
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