No Crunches: Ab Exercises for Every Level
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Fitness

No Crunches: Ab Exercises for Every Level

 

twist and drop
Beginner: Twist and Drop

Targets: Arms, abs, obliques, legs

  • Stand with feet slightly wider than shoulder-width apart.
  • Hinge from hips and place hands on floor about 1 foot in front of feet.
  • Keeping head down, engage abs and lift left foot.
  • Sweep left leg in front of right as you turn right foot out to side, bending right knee.
  • Lower hips toward floor, keeping left leg straight.
  • Return to start.
  • Switch sides and repeat. Do 12 alternating reps; 2 sets.

shim
 
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