Get Great Legs in 3 Moves
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Fitness

Get Great Legs in 3 Moves

 

standing hip flexion
Beginner Move 2

Standing Hip Flexion Plus Extension

Targets: Core, hip flexors, hamstrings

Stand with right foot on a phone book, keeping left foot above floor, right leg straight and left foot flexed. Lift left knee as high as possible. Lower leg, then swing it behind you, keeping leg as straight as possible, toes pointed. Do 10 to 15 reps. Switch sides; repeat.

shim
 
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