Celeb Trainer Tips: Get Your Sexiest Body

SPECIAL OFFER: - Limited Time Only!
(The ad below will not display on your printed page)

SAVE EVEN MORE! Say "Yes" to Fitness® Magazine today and get a second year for HALF PRICE – 2 full years (20 issues) for just $15. You also get our new Fitness Band and Total Body Express Band Workout ABSOLUTELY FREE! (U.S. orders only)

Email:

First Name:

Last Name:

Address:

City:

State:

Zip:

100% Money-Back Guarantee: You must be pleased, or you may cancel any time during the life of your subscription and receive a refund on any unserved issues – no questions asked. Fitness® Magazine is currently published 10 times annually – subject to change without notice. Double issues may be published, which count as 2 issues. Applicable sales tax will be added. E-mail address required to access your account and member benefits online. We will not share your e-mail address with anyone. Click here to view our privacy policy.

« Back to slideshow |

Print |

Celeb Trainer Tips: Get Your Sexiest Body

Get Sexy Abs

Try Cardio
"You need to burn fat with cardio (at least 30 minutes, three to five times per week) to see ab definition, says Teddy Bass, who's trained Lucy Liu and Cameron Diaz. "Elliptical machines are great, because you have to contract your abs in order to stay upright." Or try Pilates, cycling, or kayaking.

...and Sculpting
Targets: Obliques and transverse (deep) abdominal muscles
Lie faceup on floor, with right foot on left knee and hands behind head. Engage abs and lift hips and shoulders off floor while bringing left elbow toward right knee. Lower. Perform 20 reps. Switch legs and repeat; do 3 sets per side.

Fake It
"To show off a flat tummy, wear thin, knit fabrics (clingy -- not too tight). Or layer a cropped jacket over a long, lean tunic," La Morte says. "Want to hide your abs? Wear tops with wide Empire waists."

10 Best Foods for Flat Abs Try Pilates More Abs and Core Moves Free Video! Get Strong, Sexy Abs