- Limited Time Only!
(The ad below will not display on your printed page)
SAVE EVEN MORE! Say "Yes" to Fitness® Magazine today and get a second year for HALF PRICE – 2 full years (20 issues) for just $15. You also get our new Fitness Band and Total Body Express Band Workout ABSOLUTELY FREE! (U.S. orders only)
Lose the Baby Weight Fast: Toning Circuit Workout
The Program: How It Works
3 days a week on nonconsecutive days. What you'll need: A set of 5- or 8-pound dumbbells.
If you have 15 minutes: Do the Total-Body Tone-Up Circuit
If you have 30 minutes: Do the Total-Body Tone-Up Circuit plus the Bonus Belly-Flattening Routine
If you have 45 minutes: Do the Total-Body Tone-Up Circuit, the Bonus Belly-Flattening Routine, plus 15 minutes of your cardio of choice FAT-BURNING CARDIO
3 days a week, minimum of 30 minutes; either the same day or a different day as the strength routine
Do what you love -- try power walking/jogging alone or with the stroller, using the elliptical machine, doing a cardio dance DVD, etc.
Include interval training in two of these cardio workouts.
If you have more than 30 minutes, go for longer at a moderate pace (about a 5 on a scale of 1 to 10). Free video: More body-after-baby toning moves
© Copyright Meredith Corporation. All Rights Reserved.