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Fitness

Lose the Baby Weight Fast: Toning Circuit Workout

You can get your pre-baby body back! This strength and cardio circuit workout targets your abs and shrinks your post-pregnancy stomach.
woman lying on couch holding infant Total-Body Tone-Up

Sure, you love being a mom, but you're more than ready to lose the thicker thighs and sagging belly of pregnancy. To the rescue: Our eight-week strength and cardio circuit routine, developed by fitness expert (and mother of two) Tracey Mallett, creator of the Super Body Bootcamp DVDs. We had more than a dozen new moms test it. The best part? Mallett (that's her rockin' body modeling the moves) developed the routine to be efficient, quick and flexible enough to fit into even the day of even the most time-pressed mom.

Warm up (two minutes)
Climb up and down stairs or march in place.

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