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Fitness

Before and After Photos: Real Women Try the Bikini Body Workout

Exercise before and after photos.
Dana Fleming inset "I have tons more energy and I'm psyched to keep up my routine!"

Goal: A 36-year-old scientist from Ossining, New York, Dana wanted to kick off a weight-loss plan and tone her lower body.

Results: "Although I didn't lose weight, there's a lot less jiggle all over! And I've definitely improved my endurance."

Dana Fleming swimsuit "I have tons more energy and I'm psyched to keep up my routine!"

Stay-motivated strategy: "All of us in the online chat group gave great feedback. It made me feel better to know I wasn't alone!"

What I loved about this workout: "By the third week of doing this plan, I started feeling a lot more energetic, especially after the circuit workouts. Those changes kept me coming back to the gym."

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