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Goal: A mother of two from Stamford, Connecticut, Allison, 36, wanted to lose a few pounds and tighten her abs and butt.
Results: "I didn't drop a lot of weight, but my thighs look leaner, my butt seems smaller, and my arms are more defined.""I'm wearing my 'thin' clothes again!"
Stay-motivated strategy: "Some days I'd get home from work and just want to hang out, but I shifted my thinking from 'I'm too tired' to 'I know I'll feel great when I'm done.'"
What I loved about this workout: "After four weeks I went shopping; it was much less stressful. No more leaving the dressing room feeling like nothing fit! My husband noticed that I looked firmer. All that was fuel to keep me going."