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Fitness

I Did It! Before and After Weight-Loss Photos

These women did it -- so can you! Check out their body makeovers with before and after photos, as well as their diet and workout plans.
I did it before photo "I Can Finally Wear a Bikini": Before

Charise Lindo used to cover up, even in the Florida sun. Now she hits the beach with confidence.

Age: 33
Height: 5'4"
Pounds lost: 101
Time at current weight: 6 months

I did it after photo "I Can Finally Wear a Bikini": After

My Diet: "Breakfast is a whole-grain English muffin with peanut butter. Lunch is turkey chili and a salad. Dinner is salmon, a sweet potato, and veggies. I snack on nuts and mini bags of microwave popcorn."

My Guilty Pleasure: "Ice cream! I eat a no-sugar triple-chocolate flavor. It's rich, so I don't overdo it."

My Workout: "I do cardio for 60 minutes three days a week. Two or three times a week, I strength-train with weights or a resistance band."

My #1 Motivator: "My health. I work in a hospital setting and see the complications of being obese."

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