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The 2,500-Calorie Workout: Strength Circuit

Fight fat faster! Sculpt sexy abs, legs, and arms and lose one pound of fat this week with our customized, point-based strength workout.
Girl on Bike Workout 1

Workout 1 Points: 3 (35-minute workout; 300 calories burned)

This routine is structured as two circuits. Do each move in Circuit 1 for one minute and repeat. Then do 5 minutes of moderate cardio (jumping rope, stair climbing, calisthenics, etc.). Finally, do each move in Circuit 2 for 1 minute and repeat.

If your goal is weight loss, add 20 to 30 minutes of moderate cardio, such as cycling, swimming, or brisk walking, before or after this workout for an extra 2.5 points.