By the editors of FITNESS
FITNESS's brand-new, do-anywhere test will help you determine how strong, speedy, and flexible you really are. It takes only a few minutes; you'll even get a mini workout just doing it! Then you can set a new goal and retake the test every six weeks to track your progress. Guaranteed, in that time you'll reach a new personal best!
Do as many full push-ups as you can (legs fully extended, toes tucked under, back straight). Bend elbows at least 90 degrees; go down and up in one count each. How many did you crank out?
