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Quiz: How Fit Are You? Test Your Flexibility


FITNESS's brand-new, do-anywhere test will help you determine how strong, speedy, and flexible you really are. It takes only a few minutes; you'll even get a mini workout just doing it! Then you can set a new goal and retake the test every six weeks to track your progress. Guaranteed, in that time you'll reach a new personal best!


Question 1 of 5

Stand with your back to a wall (press your lower back against it), elbows at 90 degrees with upper arms against the wall at shoulder height, palms facing forward. Bring the backs of your hands as far back as you can, trying to touch your knuckles to the wall. Did you get your...


hands all the way to the wall?

hands pretty close -- about 1 to 5 inches away?

hands more than 5 inches away?

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