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Quiz: Are You Ready for a Change?


Making a change in your lifestyle -- whether you're trying to lose weight, eat healthier, or boost your confidence -- is a big challenge. The more mentally prepared you are to switch up your routine, the more likely you are to succeed. Our quiz will help you determine if you're ready for a total mind, body, and spirit overhaul, or if small changes will most suit your current state of mind. Whatever the case may be, is here to help you get set for success! Answer the following questions to take the first step toward a better you.


Question 1 of 10

If my workout routine were a song, its lyrics would be:


"I like to move it, move it" - Reel 2 Real

"Should I stay or should I go now?" - The Clash

"I haven't been there for the longest time" - Billy Joel

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