Run App-y: The Best Running Apps for Your Phone
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Run App-y: The Best Running Apps for Your Phone

So your routine has hit a slump. Download these freebies to undo it.

Run Reboot

Best for: Racing your buddy
Turn your usual loop into a virtual race by using the Yog app (free; iTunes) to set a start time and distance with a friend or to hook up with other "yoggers." An onscreen avatar shows how far along your pal is, and a recording announces, "Congrats, you're in the lead!" when you dust her.

Best for: Firing you up
The Songza app (free; iTunes, Google Play, and Amazon) has tons of tunes to suit you. And now FITNESS has teamed up with Songza to create thumping playlists for any cardio. Get the skinny at

Best for: Keeping you honest
If you didn't post it, it never happened, right? The Cody Digital Exercise Journal (free; iTunes) is like Facebook for fitness diehards: Upload pics from your run and mileage totals as you brag to, er, link with other users. Plus, browse the app's hundreds of workouts.

Beat Treadmill Boredom

Snap out of autopilot with a couple of fresh sessions from celeb trainer Mark Harari, available on his just-released Pulse Tread app (free; iTunes). "The audio coaching made me feel as if I were in a live class," fashion assistant Marla says. (Extra routines are a buck a pop or $5 for a month-long subscription.) Sample one of Harari's 250-plus classes below to bust a new move.

Untitled Document
The Plan Minutes Incline (%) Speed (mph) Activity
0 to 2 0 4.0 to 5.0 Warm-up
2 to 3 0 5.5 Easy run
3 to 5 0 6.0 Moderate run
5 to 6 2 6.0 Moderate run
6 to 7 4 6.0 Moderate run
7 to 9 6 6.0 Moderate run
9 to 10 0 6.5 Hard run/sprint
10 to 12 0 7.0 Sprint
12 to 13 0 4.0 Walk
13 to 16 0 5.0 to 8.5 Alternate a 30-second run with a 30-second sprint. Do 3 sets.
16 to 17 0 4.0 Walk
17 to 20 12 4.0 to 5.0 Walk/easy run
20 to 21 4 5.0 Easy run
21 to 22 4 6.5 to 9.0 Sprint
22 to 23 3 4.0 to 5.0 Walk/easy run
23 to 24 3 6.5 to 9.0 Sprint
24 to 25 2 4.0 to 5.0 Walk/easy run
25 to 26 2 6.5 to 9.0 Sprint
26 to 27 0 4.0 to 5.0 Walk/easy run
27 to 29 0 6.5 to 9.0 Sprint
29 to 30 0 5.0 Cool-down
Now Hear This

Listen to music or your app's how-tos with the latest sporty ear gear.

  • Clip together the Bagis buds by Urbanears necklace-style after your run. ($35,
  • AfterShokz headphones sit just in front of your ears, so you hear traffic but still get crystal-clear sound. ($80,
  • Switch songs or adjust the volume using the remote in the cord of the sweet-fitting Powerbeats wraparounds by Beats by Dr. Dre. ($150,

Originally published in FITNESS magazine, November/December 2013.