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Makes: 1 serving
Prep time: 5 minutes
Cook time: none
4 ounces low-fat plain soy milk
4 ounces grape juice
1/2 frozen banana
3/4 cup frozen strawberries
2/3 cup blueberries
1 cup frozen sliced peaches
1. Combine soy milk, grape juice, banana, strawberries, blueberries, and peaches in carafe of a blender, cover, and store in refrigerator overnight or up to 8 hours.
2. In the morning, or when fruit is partially thawed, place blender carafe on its base. Blend 1 minute, starting on low and accelerating to medium. Increase speed to high and blend 1 minute more. Serve immediately.
Nutrition facts per serving: 308 calories, 5g protein, 72g carbohydrate, 2g fat (0.1g saturated), 9g fiber
Originally published in FITNESS magazine, February 2012.