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Makes: 1 serving
Prep time: 3 minutes
Cook time: 0 minutes
1 cup non-fat Greek yogurt
1 tablespoon unsweetened cocoa powder, plus extra for garnish
1/2 teaspoon chile powder
1 Stevia packet
1/2 teaspoon vanilla extract
Mint leaves for garnish
1. In a small bowl, mix all of the ingredients until fully blended and a creamy consistency is reached.
2. Serve in a footed dessert glass. Sprinkle with cocoa powder and garnish with mint.
Nutrition facts per serving: 142 calories, 21 g protein, 14 g carbohydrate, 1 g fat (0 g saturated), 2 g fiber
Originally published in FITNESS Magazine, January 2012.