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Our healthy, delicious, and simple dishes will help you slim and trim while keeping you satisfied. Mix and match the meals and snacks on these pages for a total of 1,500 calories a day. Pair them with our Firm and Burn Workout and you'll shed 10 pounds in just one month.Low-Cal Meals
Each snack has about 150 calories; eat two a day.
Originally published in FITNESS magazine, January 2012.