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Makes: 24 bars
Prep time: 10 minutes
Cook time: 35 minutesIngredients
Nonstick cooking spray
1 cup quick-cooking rolled oats
1/4 cup all-purpose flour
1/4 cup whole wheat flour
2 tablespoons ground flaxseeds
1/2 cup Grape-Nuts cereal
1/2 teaspoon ground ginger
1 beaten egg
1/3 cup unsweetened applesauce
1/4 cup honey
1/4 cup packed brown sugar
2 tablespoons canola oil
1 16-ounce package mixed dried-fruit bits
2 tablespoons sunflower seeds
1/2 cup chopped walnuts
1/4 cup dark-chocolate chipsDirections
Nutrition facts per bar: 155 calories, 3g protein, 28g carbohydrate, 5g fat (1g saturated), 2g fiberHealthy On-the-Go Snack
Too busy to bake bars? Throw these ingredients together for a superquick kicked-up trail mix (stick to a 3/4-cup serving).
Originally published in FITNESS magazine, March 2011.