Good-for-You Holiday Desserts

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Good-for-You Holiday Desserts

A few favorite holiday treats pack some surprising health benefits. Here's why you can enjoy a slice of your favorite goodie guilt-free.

By Alex Corrado

Cookies. Candy. Cake. The holidays can be one big fat trap. But before you steer clear of the dessert table, take a look at the who-knew health benefits of these seasonal treats. We're not saying to eat them with abandon (we wish!), but you can enjoy a slice of your favorite goodie guilt-free.

Pecan Pie

Research shows that pecans have the most antioxidants of any nuts, including almonds. As a bonus, they're loaded with cholesterol-lowering plant sterols and heart-healthy monounsaturated fats.

Pumpkin Cheesecake

A half cup of the canned variety contains more than 350 percent of your recommended daily value of vitamin A, an immune-boosting nutrient. Plus, pumpkin has high levels of carotenoids, the pigments responsible for its bright orange color, which studies suggest may neutralize free radicals in your body, helping prevent disease.

Gingerbread

A natural anti-inflammatory, ginger can reduce exercise-related muscle pain. The potent spice also aids digestion, which makes gingerbread a perfect finish to a big holiday meal.

Originally published in FITNESS magazine, November/December 2010.

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